Fitness and Refereeing

With the season winding down one of the last things most people are probably thinking of is fitness training. That being said with the lack of games now is a great time to take advantage of the open evenings and open fields to maintain the fitness you have achieved and get ready to go into the winter months. If you follow the link in this post you will find 100 exercises for soccer referees. These range from preparation for fitness tests (never to early to start) and exercises that mimic positioning on the field. So grab a buddy and get out there!

http://www.refereeassociation.net/userdocs/RefereesExercisesList.pdf